Training

Stress Management at Work

Practical tools for workload management, recovery and healthier workplace boundaries.

Format
Workshop
Duration
Half day – 1 day
Delivered
In-person, Virtual, Hybrid
For
Teams experiencing sustained workload pressure
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Help employees recognise workplace pressure and explore practical ways to manage workload, recovery and boundaries.

What we cover

  • Recognising sources of pressure
  • Recovery habits
  • Workload prioritisation
  • Healthy boundaries

Outcome

More sustainable work practices and practical stress-management strategies.

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